How to boost your immune system

How to boost your immune system

While bolstering your immunity is easier said than done, several dietary and lifestyle changes may strengthen your body’s natural defenses and help you fight harmful pathogens, or disease-causing organisms.

How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process and boost your immune system? What if you improve your diet? Take certain vitamins or herbal preparations? Make other lifestyle changes in the hope of producing a near-perfect immune response?

What can you do to boost your immune system?

The idea of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons. The immune system is precisely that — a system, not a single entity. To function well, it requires balance and harmony. There is still much that researchers don't know about the intricacies and interconnectedness of the immune response. For now, there are no scientifically proven direct links between lifestyle and enhanced immune function.

But that doesn't mean the effects of lifestyle on the immune system aren't intriguing and shouldn't be studied. Researchers are exploring the effects of diet, exercise, age, psychological stress, and other factors on the immune response, both in animals and in humans. In the meantime, general healthy-living strategies are a good way to start giving your immune system the upper hand.

Immunity in action

Immunity in action. A healthy immune system can defeat invading pathogens as shown above, where two bacteria that cause gonorrhea are no match for the large phagocyte, called a neutrophil, that engulfs and kills them (see arrows).

Healthy ways to strengthen your immune system
Your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system strong and healthy. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these:

• Don't smoke.
• 
  
• Eat a diet high in fruits and vegetables.
• 
  
• Exercise regularly.
• 
  
• Maintain a healthy weight.
• 
  
• If you drink alcohol, drink only in moderation.
• 
  
• Get adequate sleep.
• 
  
• Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
• Try to minimize stress.

Increase immunity the healthy way

Many products on store shelves claim to boost or support immunity. But the concept of boosting immunity actually makes little sense scientifically. In fact, boosting the number of cells in your body — immune cells or others — is not necessarily a good thing. For example, athletes who engage in "blood doping" — pumping blood into their systems to boost their number of blood cells and enhance their performance — run the risk of strokes.

Attempting to boost the cells of your immune system is especially complicated because there are so many different kinds of cells in the immune system that respond to so many different microbes in so many ways. Which cells should you boost, and to what number? So far, scientists do not know the answer. What is known is that the body is continually generating immune cells. Certainly it produces many more lymphocytes than it can possibly use. The extra cells remove themselves through a natural process of cell death called apoptosis — some before they see any action, some after the battle is won. No one knows how many cells or what the best mix of cells the immune system needs to function at its optimum level.

1. Vitamin A, B6, C, D and E can help increase the strength of the immune system. Vitamin C is the biggest booster of all and lack of it can cause several diseases including Scurvy. You can get Vitamin C from citrus fruits like Orange, Grapefruit, Spinach and Strawberries. You can take multivitamin supplements from your doctor, however, natural intake through food is the best way.

1. Antioxidants are compounds in colorful fruits and vegetables that protect against free radicals. Free radicals can damage DNA and other cell components. Fruits and vegetables in a wide array of colors provide the best mix of protective antioxidants to boost overall health and immunity. Eat leafy greens, watermelon, carrots, berries, broccoli, oranges, kiwi, cantaloupe, and other brightly colored produce to give your cells and immune system all the natural protection they need to function at their best. Homemade chicken soup with carrots, celery, and other veggies can also be a boon to your immune system.

1. Ditch processed foods in favor of fruit, vegetables, lean meat, healthy fats, and whole grains to give your body and immune system everything they need to function at their best. Optimize your dietary habits to support your health. Processed foods including candy, soda, fast food, and snack foods contain empty calories that do not provide your body with vitamins, nutrients, or fiber. They often also contain chemicals and preservatives that are not good for your body. If you eat processed foods and instead of foods in their natural, unprocessed form, your body will be deprived of vitamins and nutrients that it needs to thrive.
2. 
3. Colostrum is the referred to the first milk from nursing mammals. The advantage of being breastfed is the intake of protective antibodies you get from your mother. These antibodies are the reason that the breastfed children are healthier and have less risk of catching a cold or allergies. We can harness the antibodies of first milk even when we are adult. In powder form, obtained from cows, goats and other mammals, these antibodies can be mixed with water, juice and shakes.
4. Some research has suggested that compounds in herbs and supplements can enhance immunity. Garlic, astragalus, milk thistle, ginseng, green tea, black cumin, and licorice are just a few herbs that have been reported to have immune boosting benefits.
5. This is established that, those with the strongest social relationships were most likely to live longer than those with poor social connections. There are lots of ways to develop and strengthen social ties. Pick up the phone and call friends regularly. Make plans to get together in person. Volunteer for a cause you believe in. Join a class or join a group related to an interest or hobby you have. Keep up with old friends and make new ones to strengthen and expand your social.
6. People immune systems are stronger when they feel optimistic. Make optimism work for you. Try to see the glass as half full, not half empty. Practice gratitude and think of at least three things that you are grateful for every day. Imagine the best outcome for situations, even difficult ones. You may not always be able to control events around you, but you can always decide how to respond to them. Respond with a good attitude to increase the chances of the best outcome and to strengthen your immunity.
7. Exercise is also an immune booster. To reap maximum benefits, try to be moderately physically active for at least 30 minutes on most days of the week. Exercise has numerous health benefits including protecting you against heart disease, osteoporosis and even certain type of cancer. Walking is one of the simplest ways to exercise. If you're not excited about walking, try yoga, swimming, cycling, or golf. Gardening is also a good way to get some outdoor activity. 
8. Alcohol depresses the immune system so it's best to drink it in moderation or not at all. Nicotine Is immuno-suppressive a dangerous substance, smoking is bad for immune system. People who use tobacco are also at increased risk of health problems like lung cancer, asthma, stroke and heart attack.

-------------

How to diagnose Early Diabetes

Doctors refer to some people as having prediabetes or borderline diabetes when blood sugar is usually in the range of 100 to 125 milligrams per deciliter (mg/dL).

Normal blood sugar levels sit between 70 and 99 mg/dL, whereas a person with diabetes will have a fasting blood sugar higher than 126 mg/dL.

The prediabetes level means that blood glucose is higher than usual but not so high as to constitute diabetes.

People with prediabetes are, however, at risk of developing type 2 diabetes, although they do not usually experience the symptoms of full diabetes.

The risk factors for prediabetes and type 2 diabetes are similar. They include:

• being overweight
• a family history of diabetes
• having a high-density lipoprotein (HDL) cholesterol level lower than 40 mg/dL or 50 mg/dL
• a history of high blood pressure

• having gestational diabetes or giving birth to a child with a birth weight of more than 9 pounds
• a history of polycystic ovary syndrome (PCOS)

• being of African-American, Native American, Latin American, or Asian-Pacific Islander descent
• being more than 45 years of age
• having a sedentary lifestyle
• If a doctor identifies that a person has prediabetes, they will recommend that the individual makes healthful changes that can ideally stop the progression to type 2 diabetes. Losing weight and having a more healthful diet can often help prevent the disease.

Steps a person can take to embrace a lifestyle with diabetes include:

• Eating a diet high in fresh, nutritious foods, including whole grains, fruits, vegetables, lean proteins, low-fat dairy, and healthy fat sources, such as nuts.
• Avoiding high-sugar foods that provide empty calories, or calories that do not have other nutritional benefits, such as sweetened sodas, fried foods, and high-sugar desserts.
• Refraining from drinking excessive amounts of alcohol or keeping intake to less than one drink a day for women or two drinks a day for men.
• Engaging in at least 30 minutes exercise a day on at least 5 days of the week, such as of walking, aerobics, riding a bike, or swimming.
• Recognizing signs of low blood sugar when exercising, including dizziness, confusion, weakness, and profuse sweating.
• People can also take steps to reduce their body mass index (BMI), which can help some people with type 2 diabetes manage the condition without medication.

Slow, steady weight loss goals are more likely to help a person retain long-term benefits.

Living a healthy and happy life with diabetes is possible. Best herbal Medicine in its class. Diabacure not only help pancreas to work properly but also known to regenerate Beta Cells. This Product is Manufactured by Shree Natural Remedies in India. A GMP & ISO 9001:2008 Certified Company.

Shree Natural Remedies

www.snrherbs.com

What is Migraine Headache?

We claim 80% relief in migraine cases through our medication. 

What is Migraine Headache?

Migraine is a severe vascular headache. The pain usually starts on one side of the head and can spread. It varies mild to severe and may last for 4 to 72 hours. It is a throbbing pain rather than dull, constant ache; blurring or bright spots in the vision, anxiety, and fatigue often accompanied by nausea, vomiting and sensitivity to light and sounds, sweating. During a migraine attack, the temporal artery which is just under the skin of the temples starts constriction and dilation and causes nerves to swell around the temple artery. The tension of nerves triggers the chemicals that cause inflammation, pain and even more enlargement of artery of temple region intensifies the pain.

In Ayurveda this condition is referred as ‘Sooryavarta’ . Soorya means ‘Sun’ and avarta means ‘affliction’ or ‘blockage’. The headache gets worsened on sunrise, peaks during noon hours and reduces after evening. Even though this is the typical feature of this illness, it may not be true in all cases. Symptoms may vary based on body types and habits.

Common cause of migraines

Stress, sleeps disorder, fatigue and environmental factors, smoking or exposed to smoke, changes in hormonal levels during a women’s menstrual cycle or with the use of birth control pills, sexual stimulated-pills, missed or delayed meals, use and withdrawal of certain drug or medicines. In some cases it’s found the hereditary also.

Food- allergy, in toleration and sensitivity are also the main cause of migraines headache. Certain people are sensitive to foods and preservatives which triggers the migraine in some people not in all, like processed, fermented foods, pickles, dairy products (yogurt skin or whole cow’s milk, Cheese etc), citrus fruits, chocolates, eggs, onions, apples, banana, bread and pasta. Certain beverages like alcohol especially Red wine (containing tyramine), caffeinated drinks (Coffee, tea and colas) smoked fish, chicken livers, figs and certain beans, food containing monosodium glutamate. Nut and peanuts are also in some cases worst triggers of migraines.

Migraine cannot be cured but one can prevent themselves by avoiding or identifying the good and favorable foods and changes of environment for certain time. Better way to identify the reasons by maintaining a diary. When your headache occurs? What was the intensity of severe pain? What you have eaten-in result of that it occurs? Women should observe whether it occurs during menstrual cycle or after taking the birth control pills.

You can judge the frequency and make you alert in advance. You can avoid such kind of food easily which are allergic to you. Check your diet and routine which is pro to migraine and stop the same immediately and you will feel a lot of relief. If your diet change makes your headache disappear or become much less frequent, the next step is to confirm which food are triggers and then eliminate them.  Foods can be reintroduced, one at a time, every alternate day step by step reintroduce the food items. Anything that causes a headache should be eliminated again. Then, after a week or two, try the suspected food/beverages once again for reconfirmation. Always keep your diet as simple as so that you can detect the effect of new diet, easily. Non-vegetarian foods may harm you and if possible avoid them and eliminate from your regular meals for ever which are worst migraine triggers. They disturb not only the natural hormones balance but their cholesterol, fat and animal proteins are linked to serious health concerns including heart diseases, high blood pressure, osteoporosis, breast, prostate, and colon cancer.

If Migraine hits

1.  Ice/ Cold water packs can help to constrict the blood vessels, returning to normal size.
2.  Cinnamon, easily available in every kitchen. Make a paste of Cinnamon and apply on fore head for quick relief. It can be taken raw and can chew for faster relief.
3. Ginger has anti-nausea and anti-vomiting properties and has been reported to be very effective in preventing the migraines. Ginger is having anti inflammatory components. You can consume ginger as powder, root tea (steeped or boiled) or eat it fresh. Ginger gives quick relief in migraine headache. Take out ginger juices and mix with honey which gives quick relief.
4. Consuming vegetable juices are good for Migraines. It has been disclosed by researchers that low levels of magnesium are a major cause of migraines. Since magnesium is considered to be effective in relaxing the body, regular consumption of magnesium supplements alleviate migraine pain. Dark green leafy vegetables are the best natural sources of magnesium like spinach, broccoli are the rich sources of magnesium. Also recommended most nuts (almonds, peanuts, and cashews), whole grain, sunflower seeds, and pumpkin seeds for natural source of magnesium.

Magnesium is “anti stress” mineral. It is also a calcium blocker, which is playing important role in brain chemistry and prevents the migraines. Magnesium loss is also caused by alcohol, caffeine and sugar.

1.   Cocktail of vegetable juices-carrot combined with spinach, beetroot and cucumber is great pain reliever. Fresh grape juice has also very effective for migraines.
2.  Omega 3 Factors- fish oil supplements is quite favorable for migraines
3.  Cinnamon, Ginger and pepper and Tulsi can be mixed together and can be taken with either honey or with normal water, 3 to 4 times in a day with cold water or honey, will be a great relief.

In addition to the dietary and supplement strategies biofeedback and relaxation training can also be helpful in reducing the frequency and severity of the pain. It was apparent that non-drug approach was as effective as the drug approach but without side effect. If you are taking any drug other than pain killer please consult your Doctor.

1. Sleep-when you have a migraine.
2. Use eye pillow-it is wonderful relief for headaches and migraines.
3. Eat and drink- Unless you feel nauseous, takes a light and refreshing snack, an apple or some ripe melon or ginger ale.
4.  Vitamins are very important especially B-complex, Riboflavin-researchers found a very good support in controlling the migraines. It has no side effect. It is found in Mushrooms, sprouted seed, eggs; meat but again you should observe which food is allergic to you and avoid that.

Lavandula stoechas

It have been described in Unani literature like antiseptic, deobstruent, demulcent, phlegmagogue, nervine tonic, antianxiety, anticonvulsant, in numbness, trembling, mania, amnesia etc. In all traditionally uses of Lavandula stoechas few actions get scientific status like antibacterial, blood purifying, adaptogenic, hypotensive effect, cytotoxic and genotoxic effect, anticonvulsant, sedative, antispasmodic, hypoglycaemic activity, antianxiety etc. but many actions are remain to evaluate. This study covers the phytochemistry, pharmacognostic character and pharmacological activities of Lavandula stoechas. It contains organic, inorganic and essential oils(.77-1.2%). Linalyl acetate(15.26%), linalool (10.68%), 1-8 cinelol(10.25%), terpinene(11.2%) and camphor(11.25%) are present in essential oilof dried flower.

The plant is claimed to remove obstructions, strengthen brain activity, expel brain crudities and improve the intellect. It is regarded as a good stimulant, aromatic, general carminative, diaphoretic, expectorant, antispasmodic and emmenagogue.

Pepper (Piper nigrum)

Peppercorns contain an impressive list of plant derived chemical compounds that are known to have disease preventing and health promoting properties. Black peppers have been in use since centuries for their anti-inflammatory, carminative, anti-flatulent properties.

1. Peppercorns composed of health benefiting essential oils such as piperine, an amine alkaloid, which gives strong spicy pungent character. They also carry numerous monoterpenes hydrocarbons such as sabinene, pinene, terpenene, limonene, mercene, etc., which altogether gives aromatic property to the pepper.
2. The above-mentioned active principles in the peppercorns may increase gut motility as well as the digestion power through augmenting gastro-intestinal enzyme secretions. It has also been found that piperine can increase absorption of selenium, B-complex vitamins, beta-carotene, as well as other nutrients from the food.
3. Black peppercorns contain a good amount of minerals like potassium, calcium, zinc, manganese, iron, and magnesium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Iron is essential for cellular respiration and blood cell production.
4. They are also an excellent source of many vital B-complex groups of vitamins such as Pyridoxine, riboflavin, thiamin and niacin.
5. Peppercorns are a good source of many anti-oxidant vitamins such as vitamin-C and vitamin-A. They are also rich in flavonoid polyphenolic anti-oxidants like carotenes, cryptoxanthin, zea-xanthin and lycopene. These compounds help the body remove harmful free radicals and help protect from cancers and diseases.

Dhaniya (Coriandrum sativum L.)

Dhaniya seed and herb essential oils have been actively investigated for their chemical composition and biological activities including antimicrobial, antioxidant, hypoglycemic, hypolipidemic, anxiolytic, analgesic, anti-inflammatory, anti-convulsant and anti-cancer activities, among others Dhaniya bioactive constituents in combination with conventional drugs to enhance the treatment of diseases such as Alzheimer and cancer.

COVID 19

What is COVID-19

COVID-19 is the infectious disease caused by the most recently discovered coronavirus. This new virus and disease were unknown before the outbreak began in Wuhan, China, in December 2019.

What are the symptoms of COVID-19?

The most common symptoms of COVID-19 are

1. Fever
2. Tiredness
3. Sore throat
4. Dry cough
5. Aches and pains
6. Nasal congestion
7. Diarrhea

These symptoms are usually mild and begin gradually. 

Some people become infected but don’t develop any symptoms and don't feel unwell. 

Most people (about 80%) recover from the disease without needing special treatment. 

Around 1 out of every 6 people who gets COVID-19 becomes seriously ill and develops difficulty breathing. 

Older people, and those with underlying medical problems like high blood pressure, heart problems or diabetes, are more likely to develop serious illness. 

People with fever, cough and difficulty breathing should seek medical attention.

How does COVID-19 spread?

People can catch COVID-19 from others who have the virus. 

The disease can spread from person to person through small droplets from the nose or mouth which are spread when a person with COVID-19 coughs or exhales. This is why it is important to stay more than 1 meter (3 feet) away from a person who is sick.

These droplets land on objects and surfaces around the person. Other people then catch COVID-19 by touching these objects or surfaces, then touching their eyes, nose or mouth. 

What can I do to protect myself and prevent the spread of disease?

Protection measures for everyone

1. Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water.
2. Maintain at least 1 metre (3 feet) distance between yourself and anyone who is coughing or sneezing. Because when someone coughs or sneezes they spray small liquid droplets from their nose or mouth which may contain virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person coughing has the disease.
3. Avoid touching eyes, nose and mouth. Because hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and can make you sick.
4. Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately.
5. Stay home if you feel unwell. If you have a fever, cough and difficulty breathing, seek medical attention and call in advance. Follow the directions of your local health authority. This will also protect you and help prevent spread of viruses and other infections.

Protection measures for persons who are in or have recently visited (past 14 days) areas where COVID-19 is spreading

Follow the guidance outlined above (Protection measures for everyone)

1. Self-isolate by staying at home if you begin to feel unwell, even with mild symptoms such as headache, low grade fever (37.3 C/ 99.1 F or above) and slight runny nose, until you recover. If it is essential for you to have someone bring you supplies or to go out, e.g. to buy food, then wear a mask to avoid infecting other people. 
2. If you develop fever, cough and difficulty breathing, seek medical advice promptly as this may be due to a respiratory infection or other serious condition. Call in advance and tell your provider of any recent travel or contact with travelers.

We tried to write this article on guidelines of WHO for general awareness of people. 

Common symptoms of Coronavirus

Common symptoms of Corona

Coronaviruses are a large family of viruses that cause not only the common cold but also more serious respiratory illnesses.
A novel coronavirus (2019-nCOV) was identified as the source of illnesses on January 7, with the infection traced to a Wuhan seafood market that also sold live animals.

Symptoms of Corona Virus

• Unknown incubation period
• Fever
• Difficult breathing
• Impaired liver and kidney function
• Kidney failure
• Severe cough
• Pneumonia

Information of Corona Family other viruses found earlier:-

Middle East Respiratory Syndrome (MERS)

Identified in Sauda Arabia in 2012 – Spread to 27 countries. 2494 confirmed cases and 858 deaths.

Severe Acute Respiratory Syndrome (SARS)

Emerged in souther China in 2002 – Spread to 30 countries. 8437 cases and 813 deaths.

Shree Natural Remedies

www.snrherbs.com

Diabetes

Diabetes Mellitus (DM), commonly referred to as diabetes, is a group of metabolic diseases in which there are high blood sugar levels over a prolonged period. Diabetes is due to either the pancreas not producing enough insulin or the cells of the body not responding properly to the insulin produced.

Symptoms of high blood sugar include

Polyuria:- Frequent urination.

Polydipsia:- Increased thirst.

Polyphagia:- increased hunger.

Weight loss.  

Symptoms of Diabetes

In addition to the known ones above symptoms, they include:

Blurry vision, headache, fatigue, slow healing of cuts, and itchy skin. Prolonged high blood glucose can cause glucose absorption in the lens of the eye, which leads to changes in its shape, resulting in vision changes. A number of skin rashes that can occur in diabetes are collectively known as diabetic dermadromes.

If left untreated, diabetes can cause many complications.

Acute complications can include diabetic ketoacidosis (burning fatty acids).

Nonketotic hyperosmolar coma (severe dehydration), or death.

Serious long-term complications include heart disease, stroke, chronic kidney failure, foot ulcers, and damage to the eyes.

There are three main types of diabetes mellitus:

Type 1DM: Results from the pancreas's failure to produce enough insulin. This form was previously referred to as "insulin-dependent diabetes mellitus" (IDDM) or "juvenile diabetes". The cause is unknown.

In type 1 diabetes, the body’s own immune system attacks cells in the pancreas, known as beta-cells, which produce the hormone insulin. Insulin is needed for moving glucose out of the blood stream and into muscles and other tissues. The condition is usually diagnosed after around 70 per cent of the beta-cells cease to function and type 1 diabetics need to inject a synthetic form of insulin to replace the missing hormone.

Type 2 DM: begins with insulin resistance, a condition in which cells fail to respond to insulin properly. As the disease progresses a lack of insulin may also develop. This form was previously referred to as "non insulin-dependent diabetes mellitus" (NIDDM) or "adult-onset diabetes". The primary cause is excessive body weight and not enough exercise.

In type 2 diabetes, too, insulin production tends to decline, with the beta-cells dying off faster than normal. Several different factors appear to be involved in this, including high blood sugar and blood fat levels, inflammatory compounds and high levels of the hormone leptin. More people with type 2 diabetes now inject insulin than those with type 1.

Symptoms may develop rapidly (weeks or months) in type 1 DM, while they usually develop much more slowly and may be subtle or absent in type 2 DM.

Type 2 Diabetes

Gestational diabetes is the third main form and occurs when pregnant women without a previous history of diabetes develop high blood-sugar levels.

Diabetes Mnagement

Prevention and treatment involve

1.       Maintaining a healthy diet.

2.     Regular physical exercise,

3.     A normal body weight and avoiding use of tobacco.

4.    Control of blood pressure and maintaining proper foot care are important for people with the disease.

5.     A natural body chemical that appears to be vital for the regeneration of beta-cells is GABA (full name gamma–aminobutyric acid).

Extracts of some herbs have also been found to stimulate the regeneration of pancreatic beta-cells and improve insulin production in animal studies. Three of the most promising are:

Gymnema sylvestre stimulates insulin secretion and has blood sugar reducing properties. It blocks sweet taste receptors when applied to tongue in diabetes to remove glycosuria.It is a blood sugar balancing herb that slows the absorption of sugars into the blood stream and slows the conversion of sugar to fat.

Fenugreek (trigonella foenum graecum) are high in soluble fibre, which helps lower blood sugar by slowing down digestion and absorption of carbohydrates. This suggests they may be effective in treating people with diabetes.

The Indian kino tree (Pterocarpus marsupium)

Modern day science have found following major healing properties of Indian Kino :

1.  Rejuvenate beta cells in the pancreas (the cells that produce insulin).

2. Prevent elevated blood sugar, triglycerides and insulin resistance from a high fructose diet.

3. Lower triglycerides, total cholesterol and LDL and VLDL – Cholesterol in diet induced hyperlipidemia.

Azadirachta indica

The use of neem leaves for diabetic patients is well known since centuries. Studies and research show that neem leaf extracts have a high efficacy in treating this condition naturally.

Sex is Necessity | How Important is Sex? | Shree Natural Remedies

Sex is Necessity | How Important is Sex? | Shree Natural Remedies

Sex not only for reproduction, but also a must in devoted relationship. It is ultimately all about sexual expression, intimacy and pleasure. Sexual activities, like cuddling and intercourse, will make you strong emotionally, intellectually, physically and social benefits. 

A healthy sexual life will make your estrogen and testosterone levels in balance. Sex is great form of exercise, it not only make you fit physically but also mentally.

Sex is not only pleasurable but also good for you. Necessity of sex is not only physical but also build strong bond between sex partners. The closeness you feel with your sex partner is everlasting.

Believe it or not, the best antidote for a waning libido is to have sex!  A sex boosts lubricating fluids and strengthens vaginal muscles. It increases blood flow to the vagina, and elasticity of the tissues, all of which make for better, more pleasurable sex and heightened libido.

Courtesy - Shree Natural Remedies
Enquiry 9368809290, 9690471234
www.snrherbs.com





#stallionpower
#snrherbs
#shreenaturalremedies
#sexualenhancer
#howimportantissex
#sexisnecessity

How to Boost Libido Naturally

1.    Take a sound sleep

While you take a sound and enough sleep of at least 7 hours the man can improve overall mood and energy levels.

2.    Take nutritious diet

A nutritious diet can benefit people’s sex drive by promoting good circulation and heart health, and by removing specific foods that can decrease libido.

Eating a diet rich in vegetables, low in sugar, and high in lean proteins can help prevent disorders that affect libido.

3.   Stay on with herbal remedies

Research into the benefit of maca powder for libido is ongoing.

There is little research into how effective herbal remedies are at improving sexual function in males and females, though some people may find them beneficial.

·       Tribulus

·       Maca

·       Gingko

·       Ginseng

·       Ashwgandha

·       Safed Musli

Note: If you are taking any kind of treatment then you must consult with your doctor before taking any type of herbs.

4.    Exercise regularly

Getting regular exercise helps libido in many ways. Regular exercise helped men cope with issues such as body image concerns, low libido, and relationship changes.

Courtesy

Stallion Power - Sexual Enhancer

www.snrherbs.com 

Improve your sexual performance Stallion Power

Improve your sexual performance Stallion Power

Focus on foreplay before sex

Focusing on sexual performance can lead to anxiety. A set of simple lifestyle changes can help to:

• Reduce anxiety
• Improve erectile dysfunction
• Enhance relationships with sexual partners
• Increase stamina
• These changes can make sex more enjoyable and satisfying for everyone involved.
• It is important to note that worrying about getting and maintaining erections is often a key factor in performance anxiety.

You can also take a Sexual Supplement to gain more strong results.

More information about stallion power can be obtained from below link

https://www.snrherbs.com/stallion-power.html

Any Inquiry Regarding Stallion Power Call 9368809290